Saturday, October 24, 2009
Every now and then I questions why I am doing this blog. It is not a business; I don't make money, I don't take in advertising or get free vitamins. I started it because I wanted to share my passion about nutrition and how it can save our lives and create strong bodies for our most precious possessions. I have met great moms around the country. I have had wonderful emails from moms who want to learn more and want to change their lives and the lives of their families. When the world out there can be so deceiving, there is truth. Their is simplicity. I have enjoyed sharing some of that with you from what I have learned and what I continue to learn. With all of that being said, I need to take a little break. I have contemplated ending The Enlightened Homemaker but I think I will take a trial run and go on vacation. A little holiday season sabbatical. I have been spending around 2-3 hours per day on emails and deliveries and constantly am thinking about things to research and people with issues. I enjoy this all. But......at this point in my life, time is critical. I have 5 busy kids who need a mom and drawers that need organizing. I want to slow down a bit and enjoy this holiday season without sheer exhaustion. I hope we can all do this. I hope we can all reevaluate our time and where we can best spend it.
I will be back at the beginning of the new year, perhaps. I am still leaving my blog up with over 300 great posts to read! I have decided to not reprint the cookbook since the time it takes me is just too much right now. A few of you have paid and I will mail those out this week. Preparing Wisely in Mesa still has some. I still order oils and supplements so you may always email me if you would like some. I would still love to hear from you so the email line is open. Thanks for everything my friends. I hope you have the merriest of holidays. Create the memories, eat well and stay healthy!
Posted by Shari Goodman at 8:45 AM
Saturday, October 17, 2009
I am back in town and the supplements are at my doorstep. If you have ordered, email or call me to work out a pick up. If you are out of state, I will mail on Monday. Look for your pay pal bill! I did order extra so email me if you want some, first come first serve. Thanks for being patient. I will be ordering once a month, possibly twice so let me know by the end of each month what you want. Hope you all had a great fall break....I will be back to blogging soon. I have too much laundry to do.
Posted by Shari Goodman at 3:55 PM
Wednesday, October 7, 2009
I am sorry to say that I won't get the D3 in until I return from vacation. They won't have it until next week which means I won't have it until I return from soaking in a little natural D3 on vacation. I am hoping to have it no later than the 18th, maybe earlier. I have all of your orders, I will email you as soon as I get them, promise! Until then, try to get some sun, get some sleep and eat your leafy greens and oranges!
Posted by Shari Goodman at 1:53 PM
Monday, October 5, 2009
I haven't had an "Eat Naked" segment for a while but this is one that should be called to attention. I was making soup tonight, after all, it is a chilly 80 degrees here now so it is time! Can't wait. I made some delicious White Bean Chili soup, vegetarian style with Northern beans, potatoes and Quinoa and thought about what effort we go into making a good, healthy soup for our families. We chop up fresh veggies, cut up potatoes, add beans, delicious ,healthy spices and then the blunder occurs: the broth. How many of us are putting poisons unknowingly into our soup in which the very intent was to provide nutrition and satisfaction? Do you know what is in your broth?
Maybe you are already a step ahead of the norm but just in case you haven't checked into the ingredients on the broth canisters, let's take a look see:
Exhibit 1: Knorr Chicken Bouillon
Sunday, October 4, 2009
I want to make sure we are all understanding a bit about Vitamin D and dosages. First of all, I am not your Dr. I can't tell you exactly what dosage you need without a blood test. Secondly, I am only telling you what I do and you must decide what is right for you. For me, in the winter months, I take about 5oooIU's and give my children about 2000IU's. This is only if they have not been outdoors for a significant period of time. This limit is what has been recommended as a safe high limit by many reputable Dr.'s ie Dr. Blaylock and Dr. Mercola. They also recommend getting lab work to check your D levels. That is advisable and the test is inexpensive. If you have health issues, I would highly recommend that since you may need much higher amounts of Vitamin D. If you don't have health issues and don't get lab work done, it is my opinion and the opinion of many other Dr.s that the limits stated above would be hard to overdose with. If you have babies, the limits would be lower. Please note that when talking about drops in the D3 bottles, each drop is 1000 IU's, not each dropper full.
Supplements can be overdosed. Too much of a good thing can be harmful but likewise too little of a good thing can also be harmful. D3 is an amazing vitamin that we all need for so many functions. I believe in taking this supplement just make sure that you take a responsible amount and check with your Dr. if you have concerns. Also make sure that if you are taking other supplements with D that you check the total amount that you get or if you are a big milk drinker which has vitamin D in it, that you lower your dosage.