For my yeasty friends.

Many of you who started the yeast cleanse should be about finishing up with your month long cleanse. I have had lots of emails; lots of success stories, some of you still waiting to see some results. Keep in mind, cleansing our bodies of yeast to heal our symptoms is not an overnight process. For every year you have had symptoms, expect to take one month of yeast killing treatments. It may take you several months and cleaning up your diet is a big part of that.

If you are finishing up and need to continue for a few more months, I have ordered additional Yeast Beater Pills that will be here in a couple days. At that point, you can just take 2-3 pills at night to keep up maintenance. You can always take the Exodus and glutamine if you would like also. Staying on the probiotic is very important to keep the good bacteria flourishing. Please don't stop treatment too early or you will not see results. Some of you with minor issues may just be fine where you are. But, if you have had more severe symptoms, follow through. The capsules come in a 120 count bottle so 1 bottle will last you a couple months if only taking them at night.

Please email me if you need a bottle so I can see how many I need to have. Also, I will be placing an order for probiotics this week and need to order those all together since I have to have those overnighted. Shipping adds up so I want to make one big order.

Some tips to pass along on the cleanse:

The pills are strong and some of you are having bowl issues since the yeast is being killed too quickly. It is very important that you have a regular bowl movement at least once a day. If you are not, back down the pills a bit to slow down the die off process. You can also take a natural laxative like epsom salt in water or magnesium citrate to get things moving. I usually take 2 tsp epsom salt dissolved in 1 full glass of water. Not so yummy but it works in a couple hours.

Keep things flowing, keep hydrated, eat well and don't quit until you are where you want to be. Following up with a good liver cleanse is great to cleanse the overworked liver. The lemon oil and peppermint oil cleanse works great. Check out the liver posts under the "liver" labels below.

Email me any questions. I am excited to hear all the good things happening out there. Be patient for those who are still waiting to get there. Healing takes time. There are no magic pills and overnight cures. It took you years to make your body unhealthy, it may take a while to make it healthy again.