I need a new challenge. The race is over, the sugar thing is over. My arms are flabby and somehow squeezing in workouts seem near impossible with my schedule lately. However, one thing I have learned is that when you make a commitment to something, somehow, someway you find time. You also know that I like company when I commit so here you are ladies....
The 30/6/30 challenge. Easy, peasy.
Thirty minutes of exercise (minimum), 6 days a week for 30 days. Many of you are already doing this but for me, this hasn't happened in months. Breaking a sweat a couple days a week just isn't getting me swim suit ready. More than that, I need energy. I need to move the muscles and feel life. I know that when I get in the routine, I get addicted to it again. 30 days will give me that routine. The hopes are that you don't quit after 30 days, but keep going at a good pace.
Are you ready? Start Monday. Take Sunday off only. Change it up daily so you are getting a good circuit train. Take prisoners; kids are great, friends/husbands are better. Shoot me a post so I know I am not alone.
Thanks for joining.
Have a super wonderful Mother's Day. May all your wildest dreams come true. Or, at least may you get a hot breakfast made by other hands. Sit back and watch this sweet , inspiring video by none other than the inspirational Miss Stephanie Nielson. Love this girl. May we all enjoy the simple things.
Watch "New Life" here.