Monday, March 10, 2008
Going Bananas? Maybe you should be!
My Grandfather-in-law always sends me cute little emails to read, but this one in particular caught my eye! It was research from a professor at CCNY for a physiological psych class. He was teaching his class about bananas. Now, I always knew bananas were good for you. I knew they were a good source of potassium and energy, but I never knew just how good they were for you. I have been enlightened. After you read this, you will definitely want to go bananas! Let me share:
"Bananas contain three natural sugars- sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90 minute work out. No wonder the banana is the number one fruit with the world's leading athletes.
The banana isn't just a source of energy, however. It can also help overcome and prevent a substantial number of illnesses and conditions.
Depression: The banana contains tryptophan, a type of protein that the body converts to serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: The vitamin B6 it contains regulates blood glucose levels which affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: Extremely high in potassium yet low in salt, making it perfect to beat blood pressure. FDA has allowed the banana industry to now make claims for the fruits ability to reduce the risk of blood pressure and stroke.
Brain Power: Research has shown that the potassium packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Heartburn: Bananas have a natural antacid effect in the body.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for insect bite cream, try rubbing the affected area with the inside of a banana skin. It helps reduce swelling and irritation.
Nerves: Vitamin B help calm the nervous system.
Ulcers: The banana is used as the dietary food against intestinal disorders because it is soft and smooth. It is the only raw fruit that can be eaten without distress. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates you body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.
Warts: Take a piece of bananas skin and place it on the wart with the yellow side out. Carefully hold the skin in place with a band aid or surgical tape."
When you compare a banana to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
I loved this article and just had to quote it for you. I love reading about the amazing healing powers of food. We really have all we need to make us healthy right in our grocery stores. So, if you are not going bananas yet, maybe it's time; especially when all of those little monkeys around the house are making you a little crazy!