I have told you MSG and Aspartame are things to stay away from, but I thought you might like to hear it from an expert. I couldn't do it justice so take some time and read through this whole article. It is both enlightening and scary. Free glutamates are in everything. I personally feel that this is a huge factor into why the rate of autism went from 1 in 10,000 in the 80's to 1 in100 now and why every other child has ADD. Take the time and read this. Understand why we need to change what we are eating. The more I read labels, the more I realize that we are poisoned to death every day. There are choices and alternatives out there. It can be done. Tell the big companies that we don't want our food contaminated anymore by boycotting what they sell.
Dr. Russel Blalock: The Devastating Effect of MSG, Aspartame and Excitotoxins.(click here to read)