Just a little more on supplements; my post makes me sound like I am anti supplements. That is not the case. However, it is always best to eat the whole food when possible as intended but there are times when we need a little more. For instance, B vitamins need to be taken in greater quantities when we are stressed, C's when we are sick. We need to be careful, however, to make sure that we use the vitamin supplements as that, supplements to a good diet. NOT a replacement for a good diet. Take them along with eating great and make sure you get a good quality vitamin that is balanced so that your body can actually use what you are taking. The nature made line is good and fairly inexpensive. Take supplements that are dye, sugar and filler free. I am still opposed to protein powders but if you must, rice protein is the best option. It is just so easy to eat protein in nuts that you really don't need it. Well, there you go for those who asked.
FYI: please email me for those who want the gluten free recipes and for those who want to be in the gluten free exchange so I can get my lists together. Thanks!
I have another post comming today....stay tuned .