Tuesday, December 16, 2008

More on Vitamin D from Dr. Mercola.....

If you don't visit Dr. Mercola's site, try it out. He is incredibly knowledgeable and informative. I love this lecture he did on Vitamin D. Please take a minute to get educated about how important a little sun exposure is in our lives.

http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx

3 comments:

Katie said...

Are you doing any more oil classes? I totally missed the boat!

Thanks Shari. I LOVE your blog.

Megan said...

Great post! Vitamin is so so SO critical, however, even with an entire summer out in the sun I was still deficient when I had my blood work done. Maybe it is because I have MS and I am deficient anyway but I have to supplement with 2000 IU a day too. I think everyone should have their B and D levels checked every so often to make sure they are on target. That really is the only way to tell clinically anyways. Good Job Shari!!!!! Great info!

RPH said...

This is a great post. Maybe I could use it to convince my husband to move back to AZ. We have not seen the sun here for almost a week! Just snow snow and more snow.