If you don't visit Dr. Mercola's site, try it out. He is incredibly knowledgeable and informative. I love this lecture he did on Vitamin D. Please take a minute to get educated about how important a little sun exposure is in our lives.
http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx
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3 comments:
Are you doing any more oil classes? I totally missed the boat!
Thanks Shari. I LOVE your blog.
Great post! Vitamin is so so SO critical, however, even with an entire summer out in the sun I was still deficient when I had my blood work done. Maybe it is because I have MS and I am deficient anyway but I have to supplement with 2000 IU a day too. I think everyone should have their B and D levels checked every so often to make sure they are on target. That really is the only way to tell clinically anyways. Good Job Shari!!!!! Great info!
This is a great post. Maybe I could use it to convince my husband to move back to AZ. We have not seen the sun here for almost a week! Just snow snow and more snow.
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