For those of you with the spice of life, just a note. If you are sick, you can go full force with the spice of life. You can get veggie capsules at health food stores and put 3-5 drops of oil in one of them and take it up to 3 times a day. You can just put it in water also. Thanks for all of your emails regarding what results you have seen with these oils. I am glad you are loving them as much as I do. For those of you who wonder where the miracle is in these oils, remember, these are not always a quick fix. You are fixing your body from the ground up, not just covering up the symptoms. Patience.